Services

Coming soon!

Strive to Thrive Nutrition will be officially opening its doors for business very soon! I am currently accepting clients on my waitlist and I'm offering a new client special! The first four clients to enroll will receive 15% off the package prices listed below!

1-on-1 Nutrition Consulting

One-on-one nutrition consulting allows me to address you as the unique individual you are. I will customize a plan specifically for you and your needs–there is no one-size, cookie-cutter approach. 

In-person consultations are available to those in the Portland, Oregon area, or we can "meet" via video calls if you are located elsewhere.

I offer a variety of package options, all of which include an Initial Consultation and several Follow Up visits. The amount of time we work together will vary based on your personal health priorities and you can always add on additional follow up visits as needed.

Initial Consultation

In this 90 minute session, we will discuss your health history, your top health concerns and delve into the why behind them. Before your appointment, you will complete a food journal and nutrition assessment questionnaire so I can best see what aspects of your diet and lifestyle we need to work on over the coming weeks and months. Before you leave, you'll receive a personalized plan with both short term and long term goals to start you on your journey to better health.

Follow Ups

Follow up visits are essential to gauge your progress and see where we need to make adjustments. I understand that maintaining dietary and lifestyle changes isn't easy, so having consistent support and encouragement is key. We will use this time to discuss any concerns, celebrate successes, and set new goals for your ongoing health journey.

Packages

 

3 Month Package

Initial Consultation

+ 1 Follow Up/mo

 

$247 Initial Investment

+ $114/month*

 

 Includes:

 • Initial Consultation
   (90 minutes)

 • 3 Monthly Follow Up
   Visits (45-60 minutes)

 • Customized Nutrition &
   Lifestyle Plan

 • Weekly Food
   Journal Checks

 • E-mail Support

 *does not include cost of
   supplements

 

3 Month Package

Initial Consultation

+ 2 Follow Ups/mo

 

$247 Initial Investment

+ $207/month*

 

 Includes:

 • Initial Consultation
   (90 minutes)

 • 6 Bi-weekly Follow Up
   Visits (45-60 minutes)

 • Customized Nutrition &
   Lifestyle Plan

 • Weekly Food
   Journal Checks

 • E-mail Support

 *does not include cost of
   supplements

 

6 Month Package

Initial Consultation

+ 2 Follow Ups/mo

 

$247 Initial Investment

+ $187/month*

 

 Includes:

 • Initial Consultation
   (90 minutes)

 • 12 Bi-weekly Follow Up
   Visits (45-60 minutes)

 • Customized Nutrition &
   Lifestyle Plan

 • Weekly Food
   Journal Checks

 • E-mail Support

 *does not include cost of
   supplements

 

If you decide you want to continue receiving support after your initial package has concluded, you can continue at your same monthly rate, or you can choose from an option below:

 

À la Carte Options:

Single Follow Up Visit: $117

3 Month Contract - 1 visit/mo: $114/month

3 Month Contract – 2 visits/mo: $207/month

6 Month Contract – 1 visit/mo: $107/month

6 Month Contract – 2 visits/mo: $187/month

 

Note: I do not offer Initial Consultations without at least 3 follow up visits. I put a lot of time and energy into preparing for new clients and I want you to be fully committed to this journey.

If you are unsure if working with me will be the right fit, please reach out to schedule a free 15-minute call. 

Additional Services

Coming soon!