Ketogenic Archives – Strive to Thrive Nutrition

  • Lifestyle
  • Posted on June 7, 2017June 6, 2017

    Did you ditch salt in your efforts to improve health? It’s time to reconsider that. Here are some of the reasons why salt is good for you.

    When someone decides they are going to start “eating healthy” they tend to ditch the typical diet villains–those foods that mainstream diet dogma has deemed “bad”– fat, sugar and salt.… Read the rest

  • Dessert
  • Posted on June 2, 2017May 31, 2017

    Coffee flour, made from dried coffee fruit, is full of antioxidants and lends an earthy, tart flavor to these Coffee Flour Cacao Fat Bombs– the perfect low carb, high fat treat!

    Are you surprised to hear that coffee comes from a fruit? I suppose I knew that on some level, but since our focus is on that caffeine-laden bean in the middle, it’s easy to forget about the fruit that surrounds it. … Read the rest